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Sodium is a naturally occurring mineral plant in foods similar eggs, milk (including breast milk and formula), meat, and vegetables. ¹ It'due south an essential nutrient our bodies demand in small amounts to regulate fluids in our blood and to power our neurological organization simply too much is not healthy.

When combined with chloride, sodium brand salt, a pervasive ingredient in candy foods and staple in every kitchen. But is sodium safe for babies and toddlers? Hither's what you demand to know.

Just starting solids? Encounter our Starting Solids guides and videos.

When can babies have salt/sodium?

Babies can have salt in moderation. Sodium helps regulate water residual in cells and stimulate immune function, muscle contraction, nerve role, and more than.

That said, too much salt too before long is not salubrious. Early on and excessive exposure to sodium tin can prime your baby's palate for salty foods, increase the hazard of obesity, and put your kid at greater run a risk of developing hypertension, which can lead to middle disease and stroke afterwards in life. ²

Is salt unsafe for babies?

It can be. Salt tin can be dangerous if consumed in excessive amounts. ³ About ofttimes, excessive table salt or sodium in the diet is problematic from a long-term wellness perspective, though there have been cases of salt poisoning (both deliberate and unintentional) but this is extremely rare. ^four

The most likely risk associated with excessive salt or sodium consumption in infancy is that it may fix the stage for sustained increased sodium consumption which can increase their risk of obesity and hypertension after on in life, which can ultimately lead to heart disease and stroke. ⁵

How much sodium can a babe have each solar day?

It depends on your child's age. For infants six months and younger, the recommended amount of sodium per twenty-four hour period is 110 milligrams and, for babies seven to 12 months of historic period, it increases to 370 milligrams. ⁶ Continue in mind that breast milk and formula as well contain sodium.

In the Us, the Food and Diet Board of the Institute of Medicine at the National University of Sciences issues nutrient recommendations called Dietary Reference Intakes or Acceptable Intakes (AI). Due to insufficient data for babies, an AI for sodium has been established based on sodium levels in breast milk and the recommendations are below: Note: The milligrams of sodium listed here are not strict rules but rather guidelines.

For infants six months and younger, the AI for sodium is 110 milligrams per day. ⁷
Babies betwixt the ages of 7 and 12 months have an AI of 370 milligrams per day. ⁸ ⁹
Children between 1 and three years of age have an AI of 800 milligrams per day.

Studies show that almost 80% of toddlers in the United States consume more than the maximum intake of 1,500 milligrams per 24-hour interval, with an average daily consumption of two,000 milligrams in toddlers anile ane to three years old. ¹⁰ ¹¹

For babies and young eaters, adding table salt to nutrient is unnecessary and has not been established every bit safe. ¹² If your baby shows interest in a developmentally appropriate food that you're eating that contains common salt, before offering a portion consider how it was prepared. Is information technology a frozen, prepackaged, canned, or fast food/eating house food item? If then, consider just a small-scale portion, or meliorate withal just skip! Is it something that was prepared at abode in which a small amount of salt was used? If so, likely okay! Nevertheless, it's worth because decreasing your ain sodium intake if you regularly share food with your baby or toddler.

Looking for lower table salt recipe options that the whole family will love? Our Meal & Recipe Ideas Kit has you covered.

When can I add salt to my baby's nutrient?

Salt can be added to food in moderation after your babe's beginning birthday. Whole, fresh foods incorporate less sodium than packaged and processed foods. If your infant is more often than not consuming whole foods prepared at habitation, a pinch of salt to flavor a larger dish for the entire family should be fine. All the same, refrain from calculation salt directly to your child's food and aim to flavour meals with fresh herbs and spices instead. Read labels when using condiments to flavor foods as they frequently contain lots of sodium.

When tin babies have condiments like ketchup and soy sauce?

It depends on the condiment. Ketchup may be served in moderation once your baby is 12 months onetime, but it would be wise to consider brands with lower common salt and sugar levels. On boilerplate, commercial ketchup contains about 150 milligrams of sodium per tablespoon.

Consider avoiding fish sauce and soy sauce because they comprise a substantial amount of sodium — 1,000 milligrams or more than per serving. If a bootleg family dish calls for soy or fish sauce, consider replacements like coconut aminos if there is no kokosnoot allergy. While still high in sodium, kokosnoot aminos incorporate roughly half the sodium compared to soy sauce per tablespoon.

Lastly, many condiments contain additives and preservatives that are inappropriate for babies and contain hidden allergens like anchovy, sesame, soy, and wheat. Read labels advisedly and, when in doubt, skip the condiments. If time permits, consider bootleg condiments to control amounts of table salt and sugar and tailor to your family'due south gustation preferences.

For flavorful dinner recipes that the whole family unit tin relish, cheque out our 100 Dinner Menus for Babies & Toddlers.

Can babies accept monosodium glutamate (MSG)?

Yes, but in limited amounts. MSG is the common salt form of an amino acid and is naturally present in a number of foods (cheese, mushrooms, meat, seaweed, and many vegetables) equally well as commercially produced, used to add umami season to dishes. ^thirteen MSG has been extensively studied in adults, and the U.S. Food and Drug Administration classifies MSG additives as safe. ¹⁴ ¹⁵ That said, we recommend limiting infant'southward exposure for 2 reasons: the furnishings of MSG take not been studied in infants, and MSG is often added to processed, high-sodium foods that should be avoided for babies anyway (including potato fries, fried craven, and fifty-fifty tomato soup). MSG sensitivity, an occurrence that is non well-supported by research, has included self-resolving symptoms such equally headache, numbness, flushing, tingling, palpitations, and drowsiness. MSG is a mutual ingredient in many kitchens, so if babe shows no sensitivity to added MSG, feel free to continue to employ it in moderation in your cooking at home.

What foods are highest in sodium?

Sodium levels vary from food to nutrient and product to production. Foods with the highest levels of sodium include the following:

Food	Sodium (mg)	Substitute
Fish Sauce	1,176 mg per 1 tbsp	Coconut aminos
Bouillon Cubes	i,100 mg per ½ cube	Depression sodium chicken broth
Salami / Pepperoni	953 mg per 2oz	n/a
Soy Sauce	870 mg per one tbsp	Coconut aminos
Corned Beef, Pastrami	865 mg per 3oz	Fresh roast beef
Macaroni & Cheese	837 mg per 1 loving cup	Vegan mac + cheese west/ nutritional yeast
Canned Soup	834 mg per ane cup	Low sodium canned soup
Pizza	712 mg per piece	Pizza with fresh mozzarella, no pepperoni
Cottage Cheese	647 mg per 1 cup	Rinse under water; low sodium brands
Lycopersicon esculentum Juice	606 mg per one cup	Low sodium vegetable juice
Rice, Boxed	580 mg per 5oz	Homemade; reduce seasoning packet
Teriyaki Sauce	575 per 1 tbsp	Kokosnoot aminos
Ramen Noodles	535 per 1 cup	Discard seasoning packet; cook in depression sodium broth
"Low Sodium" Soy Sauce	533 per 1 tbsp	Coconut aminos
Cold Cuts	522 mg per 2oz	Grilled chicken, fresh turkey or roast beefiness
Pecorino Cheese	516 mg per 1oz	Swiss cheese, caprine animal cheese
Hot Dogs & Veggie Dogs	498 mg per frankfurter	n/a
Sausage	488 mg per 2oz	Uncured fresh sausages
Chicken Nuggets	475 mg per v nuggets	Homemade or Earth'south Best brand
American Cheese	430 mg per 1oz	Fresh mozzarella, Swiss or goat cheese
Tortillas (flour)	412 mg per tortilla	Unsalted corn tortillas
Cotija Cheese	392 mg per 1oz	Goat cheese
Parmesan Cheese	390 mg per 1oz	Goat cheese crumbles
French Breadstuff	385 mg per slice	Challah, Pullman staff of life
Smoked Fish (Gravlax)	380 mg per 2oz	Fresh fish or homemade gravlax
Halloumi Cheese	350 mg per 1oz	Fresh mozzarella, Swiss or goat cheese
Pretzels	347 mg per 1 small purse	No salt added pretzels
Feta Cheese	337 mg per 1oz	Goat cheese
Blue Cheese	321mg per 1oz	Goat cheese
Shrimp, Frozen	295 mg per 3oz	Fresh shrimp
Canned Beans (no liquid)	290 mg per 90 grams	Low sodium beans + rinse nether water
Bacon	269 mg per 2 slices	north/a
Edam Cheese	255mg per 1oz	Swiss cheese
Fish Sticks	250 mg per 3 sticks	Homemade
Provolone	245 mg per 1oz	Swiss Cheese
White Bread	236 mg per 2 slices	Sprouted grain bread such as Ezekiel
Pickles	227 mg per spear	Fresh cucumber
Crackers	218 mg per ½ cup	Thin rice cakes, depression sodium
Canned Fish	210 mg per 3oz	Low sodium canned fish; rinse under water
Marmite	203 mg per i tsp	Nutritional yeast with jam
Instant Pudding	201 mg per ½ cup	Overnight chia pudding
String Cheese	190 mg per 1oz	Fresh mozzarella, Swiss cheese
BBQ Sauce	164 mg per 1 tbsp	Depression sodium BBQ sauce
Kimchi / Sauerkraut	149 mg per 30 grams	Rinse under water
Miso	149 mg per 1 tsp	Dilute with avocado oil or coconut oil
Potato Chips	148 mg per 1 small bag	Low sodium fries; bootleg in air fryer
Chickpea Puffs	140 mg per 1oz	Sparse rice cakes, depression sodium
Ketchup	136 mg per 1 tbsp	Tomato paste; depression sodium ketchup
Cream Cheese	89 mg per 1oz	Mascarpone or ricotta cheese

Can babies have baking soda or baking pulverization?

Yes, if used in typical culinary applications. While baking soda and baking powder are both high in sodium, the actual serving size (and amount babe will consume) is relatively small-scale and not of concern. Babies and toddlers tin have baked goods prepared with blistering soda or pulverisation without any modifications, especially every bit role of an overall well-balanced and varied diet (though y'all may want to cutting out any added sugars from these recipes). If yous are actively working to limit sodium in your child'south diet, consider opting for recipes that utilize baking powder over ones that utilise baking soda, as the latter is significantly higher in sodium.

Can I requite baking soda equally a colic remedy to a child?

Admittedly not. While the amount of blistering soda used in cooking is typically small enough to non pose an issue, baking soda's extremely loftier levels of sodium mean that using it as a remedy tin can lead to astringent disease. Consuming too much baking soda as office of a domicile remedy has lead to significant electrolyte abnormalities and toxicity. ¹⁶ ¹⁷

Bottom line on table salt for babies & toddlers

Sodium is an essential nutrient our bodies need but too much is non salubrious.

Early on and excessive exposure to sodium can prime your baby's palate for salty foods, increase the risk of obesity, and put your child at greater risk of developing hypertension later on on in life, which tin can ultimately pb to heart disease and stroke. ^eighteen

Common salt tin be added to food in moderation after your baby'due south first altogether, though studies show that the vast majority of toddlers are consuming too much sodium.

When shopping for foods for your babe and family, prioritize whole, fresh foods, which incorporate less sodium than packaged and processed foods and read labels closely when using condiments to flavor foods.

Remember: What y'all feed your child today lays the foundation for taste preferences for tomorrow. Get started on solids safely while bringing baby to the family unit meal. Need support? Run across our Starting Solids Bundle.

Reviewed past:

Jamie Truppi, MSN, CNS

Leticia Jones, MS, RD, CDN

Rachel Ruiz, MD Board-Certified Full general Pediatrician and Pediatric Gastroenterologist

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