How To Cook A Strip Steak Medium

New York strip steak is amazing. It's dainty and tender and it has a marvelous fatty edge and a beefy flavor.

So how to cook it? Sear it in a hot cast-atomic number 26 skillet, then terminate information technology in the oven. You'll get a deep brown crusty exterior and a juicy interior, just like in a steakhouse.

New York strip steak served on a white plate.

Every time I order a steak at a good steakhouse, I'm in awe. It always comes out perfect - a thick delicious crust on the outside, super juicy medium-rare meat on the inside.

How do they do it? The secret is to cook the steak in two stages. First, you sear information technology in a super-hot cast-atomic number 26 skillet. Then you finish cooking it in the oven. That'south how they do it in restaurants, and that's how y'all should do information technology at dwelling house to reach perfect (or close to perfect) results.

Spring to:

Ingredients
Instructions
Expert tip
Frequently asked questions
Recommended side dishes
Storing leftovers
Related recipes
Recipe card

Ingredients

Yous'll just need a few simple ingredients for this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

New York strip steak: Either USDA choice or (improve even so) USDA prime. It should be well-nigh 1-inch thick. If you'd rather melt a ribeye steak, bank check out this recipe for cast-iron ribeye.

To season: Kosher salt and black pepper.

Butter: To finish the steak. Steakhouses almost always top your hot steak with some butter and allow it to melt into the steak. It greatly enhances its flavor.

Instructions

Cooking steakhouse-quality New York strip steak at habitation is not difficult. The detailed instructions are listed in the recipe bill of fare beneath. Here'southward an overview of the steps:

Preheat your oven to 500 degrees F.
Rut a well seasoned cast iron skillet over high rut until smoking hot, 5-vii minutes.
Meanwhile, sprinkle both sides of the steak with kosher salt and black pepper.
Place the steak in the hot skillet. Cook, without moving, 2 minutes on each side. This will create a nice crust. Then cook the fatty strip for 30 more seconds.
Using oven mitts, transfer the skillet to the hot oven. Roast the steak to medium rare, 3-iv minutes. For medium, roast 4-5 minutes.
Place the steak on a plate. Loosely cover it with foil. Allow it to rest for 5 minutes, then pinnacle information technology with butter and serve.

A photo collage showing the steps for cooking a New York strip steak.

Expert tip

If your steak is thin (about ½-inch thick), you lot can simply pan-fry information technology. Melt information technology for 2 minutes per side in a hot bandage-iron skillet.

Frequently asked questions

What is the best pan for cooking steaks?

A cast-fe pan is all-time for this recipe considering it gets super hot and stays super hot. It'due south the all-time way to ensure you lot get that wonderful chaff on your steak.

Can I skip the oven and just pan-fry the steak?

You could, particularly if you like your steaks on the rare side. Attempt cooking the steak for iii-4 minutes per side plus i infinitesimal on the fatty strip.

Should I remove the steak from the fridge ahead of time?

No, that'southward unnecessary. I similar my steaks medium-rare. A cold center allows me to sear the steak really well, creating a beautiful chaff, and yet keep it medium-rare.

I have found that when I bring a steak to room temperature prior to cooking it, information technology frequently ends up medium-done, which is corking, but a bit too washed for my personal sense of taste.

Tin can I add spices to the steak?

Generally speaking, steaks such as this are minimally seasoned with simply salt and pepper. You lot want the meat to polish through, specially when using high-quality beef.

Having said that, if y'all feel like adding spices (such as garlic pulverisation and smoked paprika), yous could. Just keep in mind that they'll char in the hot cast atomic number 26 skillet, so yous'll likely end up with blackened steak. If y'all do add spices, you might desire to sear the steak for only i minute per side and increase the time it spends in the oven.

Should I add oil to the skillet?

Not if yous use a well-seasoned cast-atomic number 26 skillet. When it's well-seasoned it's completely nonstick. For any other skillet, add a fatty that tin can withstand loftier-estrus cooking, such every bit avocado oil or ghee.

Can I use a frozen steak?

I don't recommend cooking from frozen. Information technology'south best to thaw the steak in the fridge overnight earlier cooking it.

Where does the New York strip come from?

Information technology comes from the top part of the curt loin. This expanse of the creature doesn't get worked, which is why this cut is then tender. Its meat is relatively lean with merely a petty marbling, but information technology does have a delightful fatty strip on one of its edges.

Recommended side dishes

With a expert cut such as a New York strip, the meat should be the star of the evidence. I never serve starches with a expert steak. Instead, I serve it with a minor salad such equally this elementary tomato plant salad or this arugula salad.

Other proficient sides include roasted carrots, caramelized shallots, and sauteed kale.

Storing leftovers

Steak is best when served freshly cooked. Merely you can keep the leftovers in the fridge, in an airtight container, for 3-4 days.

Rather than reheat them and risk overcooked meat, I similar to piece the leftovers and add together them to a steak salad or utilize them in a lettuce sandwich (slice them very thinly if you use them in a sandwich and remove the fatty). But y'all can also reheat the leftovers gently, covered, in the microwave on 50% ability.

Perfectly cooked New York strip steak served on a white plate.

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Recipe card

Perfect New York Strip Steak

How to melt a New York strip steak? Sear it on both sides in a hot skillet, and so transfer information technology to the oven to finish cooking. That's how steakhouses do it!

Prep Time v mins

Cook Time x mins

Rest time 5 mins

Total Fourth dimension 20 mins

Course: Principal Class

Cuisine: American

Servings: 1 steak

Calories: 488 kcal

▢ 1 (8 oz) New York strip steak 1-inch thick
▢ ¼ teaspoon Diamond Crystal kosher common salt
▢ ¼ teaspoon freshly ground black pepper
▢ ½ tablespoon butter

Preheat the oven to 500 degrees F.
Heat a well seasoned cast iron skillet over high heat until smoking hot, 5-vii minutes.
Meanwhile, sprinkle both sides of the steak with kosher salt and black pepper.
Identify the steak in the hot skillet. Cook, without moving, 2 minutes on each side. This will create a nice crust. Cook the fat strip for 30 more seconds.
Using oven mitts, transfer the skillet to the hot oven. Roast the steak to medium rare, iii-4 minutes. For medium, roast 4-five minutes.
Place the steak on a plate. Loosely comprehend it with foil. Allow it to rest for 5 minutes, then tiptop information technology with butter and serve.

The CDC recommends cooking meat thoroughly.
There'due south no need to bring the steak to room temperature prior to cooking information technology. A common cold heart allows you to sear the steak really well, creating a beautiful crust, and still go on the steak medium-rare.
I don't recommend cooking from frozen. Information technology'due south best to thaw the steak in the fridge overnight before cooking it.

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Vered DeLeeuw, LL.Chiliad., CNC, has been following a low-carb real-food nutrition and blogging near it since 2022. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Wellness, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.