How Many Cups Is 470 Grams Cooked Ground Beef
| Nutrition Facts
Amount Per Serving Calories 1297 % Daily Values* Total Fat 87.33g 112% Saturated Fat 33.8g 169% Trans Fat - Polyunsaturated Fat 2.424g Monounsaturated Fat 40.218g Cholesterol 414mg 138% Sodium 1880mg 82% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 119.15g Vitamin D - Calcium 141mg 11% Iron 11.05mg 61% Potassium 1349mg 29% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Nutrition summary:
| Calories 1297 | Fat 87.33g | Carbs 0g | Protein 119.15g |
| There are 1297 calories in 470 grams of Ground Beef (Cooked). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 1 cocktail meatball | 19 |
| 1 cubic inch raw (yield after cooking) | 33 |
| 1 small meatball | 39 |
| 1 cubic inch cooked | 41 |
| 1 oz raw (yield after cooking) | 58 |
| 1 oz cooked | 77 |
| 1 medium meatball | 77 |
| 1 large meatball | 116 |
| 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) | 188 |
| 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) | 235 |
| 100 g | 276 |
| 1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) | 312 |
| 1 cup cooked | 339 |
| 1 cup raw, yield cooked | 469 |
Related Types of Ground Beef:
| Breaded Ground Beef or Patty | |
| Ground Beef (95% Lean / 5% Fat) | |
| Ground Beef (85% Lean / 15% Fat) | |
| Extra Lean Ground Beef | |
| Ground Beef (70% Lean / 30% Fat) | |
| view more ground beef nutritional info | |
Related Types of Hamburgers:
| Hamburger on Bun | |
| Hamburger (Single Patty) | |
| Large Hamburger | |
| Hamburger with 1/4 Lb Meat on Bun | |
| Large Hamburger with Condiments and Vegetables | |
| Hamburger with Tomato and/or Catsup on Bun | |
| view more hamburgers nutritional info | |
Other Related Foods
Beef
See Also:
| Ground Beef | |
| Ground Beef (80% Lean / 20% Fat) | |
| Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) | |
| Ground Beef (90% Lean / 10% Fat) | |
| Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) | |
| view more results | |
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How Many Cups Is 470 Grams Cooked Ground Beef
Source: https://www.fatsecret.com/calories-nutrition/generic/ground-beef-regular-cooked?portionid=50087&portionamount=470.000
Posted by: sykescoul1954.blogspot.com
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